https://thighsclub.com/blogs/recipes/forget-the-muesli-power-bars-guys-oat-cookies-are-the-way-to-go 2019-01-08T16:28:01-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/yourroyalthighness_38787044_232066474172600_1644049597565239296_n.jpg?v=1546475547 Forget the muesli power bars guys. Oat cookies are the way to go! https://thighsclub.com/blogs/blog/chanel-s-story-in-cycling 2019-09-16T04:18:11-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/81064030.jpg?v=1567439041 Chanel’s story in cycling https://thighsclub.com/blogs/blog/alex-s-story-in-cycling 2019-09-16T04:18:11-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/UNADJUSTEDNONRAW_thumb_1d839.jpg?v=1567439455 Alex’s story in cycling https://thighsclub.com/blogs/blog/thighs-club-jerseys-2-0 2020-08-15T05:58:20-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/Copy_of_Copy_of_Untitled_fafb1b88-eed5-4f03-a961-660997049c7c.png?v=1597514300 THIGHS CLUB JERSEYS 2.0 https://thighsclub.com/blogs/blog/youtubing-through-life 2020-08-15T05:56:55-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/Copy_of_Copy_of_Untitled.png?v=1597514152 YouTubing Through Life https://thighsclub.com/blogs/recipes/christmas-sale-25-off 2020-12-15T06:13:15-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/25_off.png?v=1608055961 CHRISTMAS SALE - 25% off https://thighsclub.com/blogs/blog/what-is-ftp-how-do-you-measure-it-and-why-should-you-take-it-with-a-pinch-of-salt 2024-01-09T02:27:18-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/112.jpg?v=1704810438 What is FTP, how do you measure it, and why should you take it with a pinch of salt? https://thighsclub.com/blogs/blog/running-vs-cycling-a-cyclists-perspective 2024-01-09T03:13:13-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/133.jpg?v=1704813193 Running vs. Cycling: A Cyclist's Perspective https://thighsclub.com/blogs/blog/7-interesting-facts-you-didnt-know-about-cycling 2024-02-08T23:54:36-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/3.png?v=1707479676 7 interesting facts you didn’t know about cycling https://thighsclub.com/blogs/blog/cycling-nutrition-5-things-to-avoid-before-a-race 2024-02-08T23:48:58-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/82.png?v=1707479318 Cycling Nutrition: 5 Things To Avoid Before A Race https://thighsclub.com/blogs/blog/6-ways-cycling-changes-your-body 2024-02-08T23:56:45-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/20.jpg?v=1707479705 6 ways cycling changes your body https://thighsclub.com/blogs/blog/how-to-create-a-cycling-schedule-that-works-for-you 2024-02-08T23:58:55-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/158_1.jpg?v=1707479835 How To Create a Cycling Schedule That Works For You https://thighsclub.com/blogs/blog/answering-10-of-the-most-asked-cycling-questions 2024-02-09T00:19:56-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/112_16db4632-8e30-43d3-9e56-d67ee65721a9.jpg?v=1707481196 Answering 10 of the Most-Asked Cycling Questions https://thighsclub.com/blogs/blog/the-top-10-benefits-of-cycling-according-to-experts 2024-02-09T00:24:41-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/130.jpg?v=1707481481 The Top 10 Benefits of Cycling According to Experts https://thighsclub.com/blogs/blog/cycling-nutrition-5-things-to-enjoy-before-a-race 2024-07-02T01:45:32-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/78_1.jpg?v=1707481457 Cycling nutrition: 5 things to enjoy before a race https://thighsclub.com/blogs/blog/introducing-affordable-online-cycling-coaching-with-humango-ai 2024-02-28T01:14:08-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/humango_blog.png?v=1709126019 Introducing affordable online cycling coaching with Humango AI https://thighsclub.com/blogs/blog/answering-10-common-beginner-questions-about-cycling 2024-03-06T02:30:26-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/cycling_beginner.png?v=1709735395 Answering 10 common beginner questions about cycling https://thighsclub.com/blogs/blog/5-do-s-and-donts-after-cycling 2024-03-21T22:42:45-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/12.jpg?v=1711104080 5 do’s and don'ts after cycling https://thighsclub.com/blogs/blog/glossary-demystifying-cycling-terms-for-beginners 2024-03-21T22:57:42-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/98.jpg?v=1711105027 Glossary: Demystifying cycling terms for beginners https://thighsclub.com/blogs/blog/what-does-it-take-to-become-a-pro-cyclist 2024-03-21T23:10:15-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/192.jpg?v=1711105748 What does it take to become a pro cyclist? https://thighsclub.com/blogs/blog/how-to-incorporate-cycling-into-your-fitness-goals 2024-05-17T01:53:57-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/thighs_club_blog.png?v=1712917489 How to incorporate cycling into your fitness goals https://thighsclub.com/blogs/blog/how-to-choose-the-right-road-bike-to-start-cycling 2024-05-17T01:54:09-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/thighs_club_blog_1.png?v=1712918207 How to choose the right road bike to start cycling https://thighsclub.com/blogs/blog/how-to-choose-the-right-gravel-bike-to-start-cycling 2024-07-02T01:44:47-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/thighs_club_blog_2.png?v=1712918626 How to choose the right gravel bike to start cycling https://thighsclub.com/blogs/blog/5-must-have-clothing-items-for-cycling 2024-07-02T01:44:11-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/5_1.jpg?v=1715954401 5 must-have clothing items for cycling https://thighsclub.com/blogs/blog/5-things-you-need-to-start-your-cycling-journey 2024-07-02T01:43:36-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/133_1.jpg?v=1715954643 5 things you need to start your cycling journey 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https://thighsclub.com/blogs/blog/how-to-choose-the-right-bike-for-your-needs 2024-05-17T02:24:25-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/136_1.jpg?v=1715955865 How to choose the right bike for your needs https://thighsclub.com/blogs/blog/nutrition-for-new-cyclists-fuelling-your-first-rides 2024-07-02T01:14:35-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/78_2_1.jpg?v=1719926006 Nutrition for new cyclists: Fuelling your first rides https://thighsclub.com/blogs/blog/time-trial-techniques-optimising-your-performance-against-the-clock 2024-07-02T01:19:35-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/173_1.jpg?v=1719926367 Time trial techniques: optimising your performance https://thighsclub.com/blogs/blog/using-analytics-to-optimise-your-performance 2024-07-02T01:24:45-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/42_1.jpg?v=1719926630 Using analytics to optimise your performance https://thighsclub.com/blogs/blog/is-cycling-better-for-you-than-running 2024-07-02T01:34:24-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/39_1.jpg?v=1719927254 Is cycling better for you than running? https://thighsclub.com/blogs/blog/conquering-the-mental-game-building-focus-and-resilience-on-the-bike 2024-07-02T01:42:24-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/132_1.jpg?v=1719927719 The Mental Game: Building focus and resilience on the bike https://thighsclub.com/blogs/blog/le-tour-de-france-cycling-supremacy 2024-08-01T23:18:49-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/158_2_1.jpg?v=1719995432 Le Tour de France: A gruelling test of cycling supremacy https://thighsclub.com/blogs/blog/a-history-of-cycling-in-the-olympics 2024-08-01T23:27:25-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/thighs_club_blog_3.png?v=1722598045 Gear Up for Glory: A History of Cycling in the Olympics https://thighsclub.com/blogs/blog/cycling-101-how-to-fix-a-bike-chain 2024-09-06T01:54:29-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/thighs_club_blog_4.png?v=1723805754 Cycling 101: How To Fix A Bike Chain https://thighsclub.com/blogs/blog/the-science-behind-cycling-road-bike-frames 2024-09-06T01:54:18-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/thighs_club_blog_5.png?v=1723808465 The Science Behind Cycling: Road Bike Frames https://thighsclub.com/blogs/blog/cycling-for-beginners-the-4-things-you-need-to-know 2024-09-06T01:54:06-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/thighs_club_blog_6.png?v=1723810188 Cycling training for beginners: The 4 things you need to know https://thighsclub.com/blogs/blog/the-6-best-cycle-routes-in-london 2024-09-06T01:53:56-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/thighs_club_blog_7.png?v=1723810826 The 6 Best Cycle Routes in London https://thighsclub.com/blogs/blog/cycling-101-how-to-fix-bike-brakes 2024-09-06T01:53:04-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/thighs_club_blog_9.png?v=1724259381 Cycling 101: How To Fix Bike Brakes https://thighsclub.com/blogs/blog/cycling-101-how-to-fix-a-bike-puncture 2024-09-06T01:52:51-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/thighs_club_blog_8.png?v=1724259736 Cycling 101: How to fix a bike puncture https://thighsclub.com/blogs/blog/cycling-101-how-to-fix-a-buckled-bike-wheel 2024-09-06T01:52:39-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/thighs_club_blog_10.png?v=1724260168 Cycling 101: How To Fix A Buckled Bike Wheel https://thighsclub.com/blogs/blog/cycling-101-how-to-fix-bike-gears 2024-09-06T01:51:35-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/thighs_club_blog_11.png?v=1724260596 Cycling 101: How to fix bike gears https://thighsclub.com/blogs/blog/cycling-for-beginners-a-guide-to-getting-started 2024-09-06T02:00:53-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/218_1.jpg?v=1725631056 Cycling for beginners: A guide to getting started https://thighsclub.com/blogs/blog/when-to-take-your-bike-to-a-mechanic 2024-10-03T22:12:45-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/130_1.jpg?v=1728036740 When to Take Your Bike to a Mechanic https://thighsclub.com/blogs/blog/how-to-train-for-hill-climbing 2024-10-03T22:15:54-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/117_1.jpg?v=1728036954 How to Train for Hill Climbing https://thighsclub.com/blogs/blog/cycling-101-how-to-maintain-your-bike 2024-10-03T22:23:05-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/136_2_1.jpg?v=1728037234 Cycling 101: How to Maintain Your Bike https://thighsclub.com/blogs/blog/cycling-for-fitness-beginners-workout-plan 2024-10-03T22:32:59-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/147_2_1.jpg?v=1728037626 Cycling for Fitness: A Beginner's Workout Plan https://thighsclub.com/blogs/blog/cycling-101-how-to-clean-your-bike-chain 2024-10-04T01:47:34-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/133_2_1.jpg?v=1728049645 Cycling 101: How to Clean Your Bike Chain https://thighsclub.com/blogs/blog/what-to-wear-cycling-a-beginners-guide 2024-10-04T01:55:22-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/92_1.jpg?v=1728050116 What to Wear Cycling: A Beginner's Guide https://thighsclub.com/blogs/blog/how-to-choose-the-right-bike-for-you 2024-10-30T04:31:00-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/thighs_club_blog_12.png?v=1730303822 How to Choose the Right Bike for You https://thighsclub.com/blogs/blog/cycling-etiquette-how-to-be-a-polite-cyclist 2024-10-30T04:29:32-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/159_1.jpg?v=1730305624 Cycling Etiquette: How To Be A Polite Cyclist https://thighsclub.com/blogs/blog/setting-realistic-cycling-goals-for-beginners 2024-10-30T04:35:47-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/112_1.jpg?v=1730306072 Setting Realistic Cycling Goals For Beginners https://thighsclub.com/blogs/blog/group-riding-tips-staying-safe-in-a-peloton 2024-10-30T04:38:09-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/115_1.jpg?v=1730306241 Group Riding Tips: Staying Safe In A Peloton https://thighsclub.com/blogs/blog/overcoming-the-fear-of-cycling-building-confidence 2024-10-30T04:40:20-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/136_3_1.jpg?v=1730306387 Overcoming the Fear of Cycling: Building Confidence https://thighsclub.com/blogs/blog/cycling-power-training-a-beginners-guide 2024-11-24T23:15:48-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/power_training_blog.png?v=1732533329 Cycling Power Training: A Beginner's Guide https://thighsclub.com/blogs/blog/how-to-train-in-the-wind 2024-11-24T23:24:19-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/How_to_train_in_the_wind.png?v=1732533682 How to Train in the Wind https://thighsclub.com/blogs/blog/how-to-avoid-overtraining 2024-11-24T23:27:01-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/How_to_avoid_overtraining.png?v=1732533992 How to Avoid Overtraining https://thighsclub.com/blogs/blog/how-to-get-race-ready 2024-11-24T23:28:54-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/rae_ready.png?v=1732534129 How to get race-ready https://thighsclub.com/blogs/blog/what-to-eat-before-during-and-after-a-cycling-ride 2024-11-24T23:31:28-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/What_to_eat_while_cycling.png?v=1732534218 What to Eat Before, During and After a Cycling Ride https://thighsclub.com/blogs/blog/spring-cycling-reviving-your-ride 2024-11-24T23:34:10-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/Spring_Cleaning_Bike.png?v=1732534443 Spring cycling: reviving your ride https://thighsclub.com/blogs/blog/how-to-be-visible-while-cycling-at-night 2024-11-26T01:14:43-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/how_to_be_visible_when_cycling_at_night.jpg?v=1732617779 How to Be Visible While Cycling at Night https://thighsclub.com/blogs/blog/how-to-stay-safe-while-cycling-on-the-road 2024-11-26T00:27:51-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/How_to_stay_safe_while_cycling_on_the_road.jpg?v=1732618583 How to Stay Safe While Cycling on the Road https://thighsclub.com/blogs/blog/the-best-food-for-cyclists 2024-11-26T00:10:07-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/The_Best_Food_For_Cyclists.jpg?v=1732623001 The Best Food For Cyclists https://thighsclub.com/blogs/blog/nutrition-for-weight-loss-while-cycling 2024-11-26T01:17:40-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/Nutrition_For_weight_Loss_while_cycling.jpg?v=1732627052 Nutrition for Weight Loss While Cycling https://thighsclub.com/blogs/blog/how-to-stay-hydrated-while-cycling 2024-11-26T01:22:44-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/How_to_stay_hydrated_while_cycling.jpg?v=1732627361 How to Stay Hydrated While Cycling https://thighsclub.com/blogs/blog/how-to-improve-your-cycling-speed 2024-11-27T04:49:33-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/36_1.jpg?v=1732726166 How to Improve Your Cycling Speed https://thighsclub.com/blogs/blog/how-to-build-your-cycling-endurance 2024-11-27T04:53:59-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/112_2_1.jpg?v=1732726439 How to Build Your Cycling Endurance https://thighsclub.com/blogs/blog/how-to-train-for-your-first-cycling-event 2024-11-28T00:07:30-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/31_1.jpg?v=1732795644 How to Train for Your First Cycling Event https://thighsclub.com/blogs/blog/the-importance-of-recovery-in-cycling-training 2024-11-29T02:22:37-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/84_1.jpg?v=1732890152 The Importance of Recovery in Cycling Training https://thighsclub.com/blogs/blog/how-to-use-a-heart-rate-monitor-to-improve-your-cycling 2024-11-29T02:26:39-12:00 weekly https://cdn.shopify.com/s/files/1/0161/9384/7360/articles/12_1.jpg?v=1732890399 How to Use Heart Rate Monitors https://thighsclub.com/blogs/blog/the-importance-of-wearing-a-helmet 2024-11-29T02:41:06-12:00 weekly 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