How To Stick To Your Cycling New Year's Resolution

We all do it, don’t we? Set ambitious goals every January in the hopes that this will be the year. 

To eat more veg, travel more, or the most popular: to do more exercise. The first month goes great. You join a gym, you start drinking green juices, you tell everyone about your health kick. And then, you start to lose steam. Slowly, your New Year’s resolution is snuffed out. By December, you think to yourself “I almost did it this time”. And just like that—the cycle continues. 

What if we told you that, with the right mindset and strategies in place, you could turn your cycling New Year’s resolution into a long-term life change—one that makes you feel good rather than guilty? 

Without further ado, let’s explore actionable tips to help you stay on track, enjoy your cycling journey, and make the most of cycle tracks near you.

Define clear goals

The first step in sticking to any New Year’s resolution is setting realistic and specific goals. Instead of simply deciding to “cycle more,” break this into measurable objectives. For instance, aim to cycle three times a week or cover a specific distance each month.

Why it matters

Setting achievable targets gives you something concrete to work towards and keeps your motivation high. Additionally, tracking your progress can provide a sense of accomplishment, spurring you on to reach the next milestone.

Plan your routes in advance

One of the best ways to stay motivated is by exploring different cycle tracks near you. New routes can reinvigorate your enthusiasm and prevent monotony. Research local cycle paths and create a list of options, ranging from leisurely rides to challenging terrains.

Top tip

Use online tools or apps to discover cycle paths near you that suit your skill level. Planning your rides in advance ensures you’re prepared and eliminates the chance of last-minute excuses.

Create a routine

Consistency is key to making your cycling resolution stick. Treat your rides like appointments by scheduling them into your calendar. Whether it’s a morning spin before work or a Sunday afternoon ride, developing a regular habit ensures cycling becomes a natural part of your week.

Making it easier

Pair your cycling sessions with existing habits. For example, cycle to your local shop instead of driving, or incorporate cycling into your commute if you work near accessible cycle tracks.

Invest in the right gear

Having the proper equipment can enhance your cycling experience and keep you committed. From a comfortable saddle to weather-appropriate clothing, investing in quality gear ensures you’re prepared for all conditions.

Must-haves

• A reliable bike suited to your preferred cycle paths.

• A helmet and high-visibility clothing for safety.

• A toolkit and spare tyre for quick fixes on the go.

Feeling equipped and ready will boost your confidence and make each ride more enjoyable.

Track your progress

Monitoring your cycling progress is an excellent way to stay motivated. Apps and fitness trackers can help you log your rides, distances, and improvements over time. Seeing how far you’ve come since January can serve as powerful encouragement to keep pedalling.

Reward yourself

Celebrate milestones by treating yourself. Whether it’s a coffee at the end of a long ride or upgrading your gear, acknowledging your progress keeps motivation high.

Join a cycling community

Riding with others can turn a solitary activity into a social one. Look for local cycling groups or clubs that meet on nearby cycle paths. Being part of a community provides support, encouragement, and accountability, helping you stay committed to your resolution.

The social factor

If joining a group feels daunting, consider inviting friends or family to cycle with you. Having a buddy can make the experience more enjoyable and help you stick to your schedule.

Prepare for challenges

As with any New Year’s resolution, challenges will arise. Unfavourable weather, busy schedules, or simply feeling unmotivated can all derail your plans. Preparing for these obstacles ensures you’re less likely to give up.

Tips for overcoming challenges

• Invest in indoor cycling equipment for rainy days.

• Keep your bike and gear in a convenient location to avoid procrastination.

• Remind yourself of why you started and the benefits of cycling, from improved fitness to mental clarity.

Explore your local area

One of the joys of cycling is the opportunity to discover new places. Take the time to explore local cycle tracks near you that you’ve never ridden before. Scenic routes can make your rides more enjoyable and keep you excited about your next adventure.

Adventure awaits

Whether it’s a peaceful trail through the countryside or a bustling urban cycle path, mixing up your routes keeps your cycling experience fresh and engaging.

Stay motivated by focusing on benefits

Remind yourself regularly of the advantages cycling brings to your life. From improving cardiovascular health to reducing stress levels, cycling offers countless benefits that go beyond physical fitness.

Keep perspective

Each ride brings you closer to your goals, whether it’s achieving a healthier lifestyle, reducing your carbon footprint, or simply spending more time outdoors.

Reflect and reassess

As the year progresses, take time to reflect on your journey. Assess whether your initial goals are still realistic or need adjusting. There’s no harm in revising your plans to suit your evolving lifestyle and commitments.

Stay flexible

The key to long-term success is adaptability. If your schedule changes, find ways to fit cycling in, even if it’s just a short ride on nearby cycle paths.

Make cycling a lasting part of your life

Sticking to your cycling New Year’s resolution doesn’t have to be a struggle. With clear goals, a solid routine, and a commitment to exploring cycle tracks near you, you can make cycling a lasting and rewarding part of your life. So gear up, hit the cycle paths, and make this the year you conquer your resolution.

Or, if you’re looking for a cycling community or coach to keep you accountable this year—why not look at our range of coaching options? Each one is designed to help you set and smash your cycling goals, depending on your time and budget.