The Importance Of Wearing A Helmet

With millions of cyclists taking to the roads each year, it's important to understand the significance of safety measures, especially when it comes to wearing a helmet. 

Despite being a relatively simple piece of equipment, a cycle helmet can play a vital role in preventing serious head injuries in the event of an accident. Let’s explore why wearing a helmet is essential, and how it can help keep cyclists safe on the roads.

Why is a helmet necessary?

Cycling offers numerous benefits, such as improved physical health and an eco-friendly mode of transport. However, like any activity, it comes with inherent risks. According to recent statistics, over 3.3 billion vehicle miles were cycled in the UK in 2018, and during that same year, there were 99 cycling fatalities and over 4,100 serious injuries.

The risk of head injuries remains a major concern, with cycling collisions often leading to life-threatening consequences. Wearing a helmet significantly reduces the severity of head injuries in the event of an accident, which can be life-saving.

How do cycle helmets work?

Bicycle helmets are designed to absorb impact and protect the cyclist's head in case of a fall or collision. Most helmets are made from expanded foam polystyrene, a material known for its shock-absorbing properties. When a cyclist falls, the foam compresses, absorbing the energy from the impact, thereby reducing the force transmitted to the head. 

This process can mean the difference between a minor bump and a serious head injury. Some helmets also feature additional safety technologies such as MIPS (Multi-directional Impact Protection System), which further reduces the risk of brain injuries caused by rotational forces.

The safety standards of helmets

In the UK, cycle helmets are subject to safety regulations set out by the EN1078 standard. This ensures that the helmet is capable of withstanding impacts at speeds of up to 12mph, simulating the conditions of a typical cycling accident. Helmets are rigorously tested for their construction, shock absorption, field of vision, and retention systems to ensure they provide the necessary protection. 

While helmets cannot guarantee complete protection in all situations—particularly in high-speed collisions with motor vehicles—they offer a crucial last line of defence, especially when cycling at lower speeds.

Choosing the right helmet

Not all helmets are created equal. There are various options available on the market, so it’s important to choose a helmet that fits well and meets safety standards. A helmet that is too loose or too tight can be ineffective in protecting the cyclist’s head. 

A good helmet should sit snugly around the head, with the straps properly adjusted to form a ‘V’ shape under the earlobes. The helmet should not move more than an inch in any direction, and it should be positioned just above the eyebrows, leaving a gap of no more than two fingers.

In addition to fit, cyclists should also consider visibility. Brightly coloured helmets or those with reflective elements can increase a cyclist’s visibility to other road users, reducing the risk of accidents, particularly in low-light conditions. Some helmets even come with built-in lights for added safety, which can be particularly useful during the darker months.

The law and helmet usage

In the UK, while it is not a legal requirement for cyclists to wear a helmet, it is strongly recommended by both the Highway Code and Transport for London. The Highway Code (Rule 59) advises cyclists to wear a helmet that meets current safety standards and is securely fastened. Although helmet laws vary across different countries, the general consensus remains that wearing a helmet is one of the most effective ways to protect oneself from head injuries while cycling.

When should a helmet be replaced?

Helmets are not indestructible. Over time, they can become damaged or weakened, which reduces their protective capabilities. It is important to replace your helmet if it has been involved in an accident, even if no visible damage is apparent. Additionally, helmets should be replaced if they show signs of wear and tear, as the foam can degrade over time, especially if exposed to sunlight or extreme temperatures.

A simple but essential safety measure

While cycling helmets are not a guarantee against accidents or injuries, they significantly improve a cyclist's chances of avoiding severe head trauma. Wearing a helmet is a simple, yet effective way to safeguard your well-being while enjoying the many benefits of cycling. As cycling continues to grow in popularity across the UK, the message is clear: always wear a helmet, stay safe, and ensure a longer, healthier cycling experience.